One Day at a Time Tee — PTSD Mental Health Awareness Cotton Shirt

“One Day at a Time” is a simple reminder to focus on the next manageable step.

The rising sun and stepping-stone path turn that message into a visual metaphor for persistence and forward movement. We chose the design as a quiet PTSD and mental-health awareness piece: something that can encourage conversation and recognition without pretending that a slogan or a T-shirt is a substitute for professional support or treatment.

Product details

• 100% cotton in solid colours
• Medium-weight fabric for durable, breathable everyday wear
• Classic crew neck and relaxed fit
• Tubular knit construction with no side seams
• Ribbed collar and shoulder tape to help retain shape
• DTG main artwork with DTF sleeve and label details
• Tear-away label and Oeko-Tex certified fabric

Care

• Machine wash cold, maximum 30°C
• Tumble dry low
• Non-chlorine bleach when needed
• Do not iron the print
• Do not dry clean

Fit can vary slightly by garment. Check the product description for garment-specific measurements. If you are between sizes or prefer a more relaxed fit, sizing up is usually the safer choice.

Tracked shipping is calculated for your location at checkout. Delivery times vary by destination and production location. Tracking details are provided after dispatch where available. Returns are accepted within 30 days, subject to our Refund & Return Policy.