One Day at a Time Tee — PTSD Mental Health Awareness Cotton Shirt

Soft, calm, and quietly encouraging — this classic cotton tee carries a gentle reminder: One day at a time. The front illustration pairs a winding stone path with a rising sun in muted greens and warm peach, evoking slow mornings, small steps, and steady healing. Lightweight but durable, the tee sits comfortably with a relaxed fit and clean crew neckline so the message remains the focus. Wear it on recovery days, while volunteering, or out for a peaceful walk; it reads like a quiet companion for anyone tending their mental health and practicing mindfulness.

Product features

- 100% cotton (solid colours) medium-weight fabric — durable yet breathable

- Tubular knit construction without side seams for reduced waste and a smooth drape

- Ribbed, seam-free collar and shoulder tape for shape retention and comfort

- Dual printing: DTF on sleeves/neck label and DTG for main artwork for crisp, detailed design

- Tear-away label, Oeko-Tex certification, and EU 2-year warranty (made in Nicaragua)

Care instructions

- Non-chlorine: bleach as needed

- Do not iron

- Do not dryclean

- Machine wash: cold (max 30C or 90F)

- Tumble dry: low heat

Fit can vary slightly by garment. Check the product description for garment-specific measurements. If you are between sizes or prefer a more relaxed fit, sizing up is usually the safer choice.

Tracked shipping is calculated for your location at checkout. Delivery times vary by destination and production location. Tracking details are provided after dispatch where available. Returns are accepted within 30 days, subject to our Refund & Return Policy.